So Chic Expert tips for making your everyday life feel just alittlemore sparkly than usual. Here, seven ways to have an adventurous staycation without leaving your home. Add a bold piece of art in a location where youll constantly see it, says Smith. Youll be surprised at how easily this can shift your mood. Pick media that truly highlights those dream destinations, like100 Foot Waveon HBO, likeOne Italian Summerby Rebecca Serle....
Home Say goodbye to clutter. When yourhome is organized, it fosters productivity, reduces stress, and improves focus, she explains. An uncluttered environment ultimately mirrors an uncluttered mind, allowing you to concentrate on tasks more efficiently. No matter what your apartment looks likenow, youre a few clicks away from a tidier home. (Welcome to the club.) It doesnt have to be that way. Have a designated place for everything, Williams says....
Wellness And what it’s possible for you to do for relief. Frequently being in a heightened state of alertness candelay the onset of sleep. The stressful chatter in your mind is also really tough to ignore as the day winds down, saysDr. Michael Wusik, a licensed clinical psychologist. It’s easy to snooze these thoughts during the day when we have loads of distraction. Butit is a lot harderwhen we aretrying to sleep....
Fitness Rest days can do a body good. And thats why knowing when to skip a workout is key. In general, its also super important to take breaks as part of ahealthy exercise routine. Taking arest day allows the body to recover, says Mentus. While planned rest days are crucial, throwing in a random day off is perfectly OK, too. It all depends on whats going on and what you need....
Beauty Get your pout ready for some new looks. The right lipstick and lip liner combo can elevate any makeup look. In fact, contrast might even create a cooler effect. Its okay to pair different tones and customize your lip look, Soare says. This will ensure the tip is super-fine and you’ve got the option to achieve clean definition. Its especially helpful for precisely shaping and sculpting the Cupids bow....
Fashion From some of her favourite brands including Missoma & Monica Vinader. And the same goes for her jewellery collection. She combined the jewellery with a standout green sparkling dress for an extra wow factor. They also come in different colours if green is not really your thing. They are currently still in stock, so worth snapping up ASAP. The lovely earrings also come in green and white, depending on which youd like to rock....
Fitness It’s all about strengthening the surrounding muscle groups. Thats why its so easy for your knees to get out of whack in the first place. It also reaches muscles that are often neglected in other forms of exercise, she notes. And it does all of this while beinglow impact(read: easy on the joints). Hip Rolls Wilson suggests starting off withhip rolls or bridges. Lie on your back with a neutral spine, your knees bent, and feet planted hip-distance apart....
Fitness A pro shares her favorite moves. Theres a lot more to Pilates than doing endless100son a mat. Work through some Pilates ring exercises that use the fitness accessory to amp up the resistance. Often in mat Pilates, we only rely onbodyweight as the resistance. But the Pilates ring addsmoreresistance and an additional challenge. Squeezing the ring helps youactivate different muscle groups, often going a bit deeper than standard bodyweight moves....
Fitness The simplest moves can make the biggest difference. This happens betweenbones and tissue in your joints. Most commonly, shoulder bursitis stems from overuse orrepetitive motion. Typically, these involve overhead movements, Salazar tells Bustle. Symptoms typically include pain, swelling,reduced movement or motion, and weakness in the shoulder. It might also be hard to lift your arms up due to pain or stiffness. Some people experience a sharp, sudden pain with certain movements, he adds....
Beauty Industry experts share their predictions. Its no secret that TikTok is now the birthplace of all things trendy. Focus on using fewer products that are packed with science-backed ingredients. In 2023, experts believe skin boosting, a practice coined by dermatologist and brand founderDr. Dennis Gross, M.D.,will gain traction. Peptides are amino acids that function as the building blocks for collagen and elastin production, he says. Perhaps the best thing to note about all three ingredients?...
Fitness Feel the burn in a brand new way. Theyre also a quintessential exercise inglute-strengthening workouts. Squats are great, but so are squat variations. Just try not to overdo it on your quest for stronger legs. Squatting every day is a definite no-no, Larkin adds. Giving yourmuscles time to restis a crucial part of building strength. The last thing you want is to not be able to practice at all due to injury....
Streaming The USA legal drama ended four years ago, but its recently found new success on Netflix. The hit legal drama originally ran on USA from 2011 to 2019, but its appeal endures. In future episodes, yellow taxis and other city props help maintain the facade. But none of it was enough to stop CanadasNational Postfrom describingSuitsas the most Toronto show ever. However, its technically Donna (Sarah Rafferty) who sets the events ofSuitsinto motion....
Fitness Hit that posterior chain. The hamstrings tend to get a lot of love during astretch routine(whodoesnthave tight hammies?). These muscles do a lot for you, after all. Not to mention, strong hamstrings help you walk with ease while maintaining good posture, he says. Here are seven bodyweight hamstring exercises that trainers highly recommend. Have the heels of your feet on top of the sliding discs or towel....
