The 10 Best Yoga Poses To Do Every Day, According To The Pros

Fitness No hour-long flow needed. My practice looks and feels different every day, she says. Looking for the best of the best? Here, instructors share the 10 most beneficial yoga poses to do every day. Downward Dog Downward dog is one of thefoundational yoga poses, Moves tells Bustle. Start on your hands and knees. Lift your hips up and back. Keep a micro bend in your knees....

July 5, 2023 · 4 min · 768 words · Andrew Martin

The History Behind Taylor Swift’s “Dear John” Lyrics, Explained

Music OnSpeak Now(Taylors Version), she re-records the heartbreaking track about a twisted relationship. Taylor Swift has penned beautiful songs aboutevery stage of a relationship and, well, of life itself. Therumored Jake Gyllenhaal balladbecame even more sacred among Swifties after receiving the 10-minute treatment onRed(Taylors Version). And theres plenty of lore surrounding this one, too. So, who is Dear John about? If you need a refresher in time forSpeak Now(Taylors Version),here you go!...

July 5, 2023 · 1 min · 209 words · Lisa Green

Is Brayden The NewBacheloretteVillain?

TV & Movies A spoiler spells out his fate on Charitys season. AsCharity Lawsons seasonproves, getting a first impression rose doesnt preclude you from being cast in this role! In fact, the coveted rose might just catalyze it. Ever since 24-year-oldBrayden Bowersearned Charitys first impression rose inThe BacheloretteSeason 20 premiere, several of his contestants were skeptical. [He was] crossing that line from confidence to arrogance to cockiness, Nehemiah told Charity....

July 4, 2023 · 1 min · 213 words · Kevin Thompson

ThisIs It Cake, Too?StarThinks Cake Pops Are Overrated

Streaming Fan-favorite contestant Liz Marek dishes about her early elimination and the first cake she ever decorated. WhenIs It Cake?premiered in 2022, baker Liz Marek knewshe was meant to compete. Is It Cake?is sports for me, Marek tells Bustle. I desperately knew right away that I wanted to be on Season 2. When somebody finally reached out, I was like, Did you see my videos? Theyre like, Yes, we saw your videos....

July 3, 2023 · 3 min · 518 words · Samantha Sloan

Why Hearing Health Is More Important Than You Might Think

Wellness It affects your well-being in ways you might not realize. Sarah Lundstrom, an audiologist and fellow of the American Academy of Audiology, tells Bustle. While hearing loss is more common after age 50, it can certainlyhappen in your 20s and 30s. Hearing loss is much less age-related than we once thought, Lundstrom says. Your genetics, lifestyle, and general health all play a role in your hearing. What Causes Hearing Loss?...

July 3, 2023 · 3 min · 448 words · Heidi Weaver

Seema Is The MVP OfAnd Just Like That...

Streaming In praise of the one character on whom the too much seems just right. Samantha was an indelible part ofSex and the Citys alchemical magic. Trying to doSex and the Citywithout Samantha, at least on paper, seemed impossible. (Anda one-scene cameo in an upcoming episode isnt going to cut it!) Seema, how do I love thee? Let me count the ways. Seema (played by iconic actress Sarita Choudhury have you seenThe Green Knight?...

July 2, 2023 · 2 min · 242 words · Troy Nguyen

This Timeless Designer Bag Is 70% Off — Plus More Fashion Sales You Don't Want To Miss

Shopping The chicest way to kick off the summer. With the kickoff to summer in full swing, its time to restock your wardrobe accordingly. Glowing Review:Love sleeping in silk like fabrics and this gown is beautiful! Very flattering on and washes up perfectly! Good value and I will be ordering more. Take the shopper-favepearl huggiesfor example. Glowing Review:I’m absolutely thrilled with them. The dainty design is beautiful, yet subtle enough to be wearable on a daily basis....

July 2, 2023 · 3 min · 479 words · Anthony Hayden

22 Iconic '70s Outfits That Will Go Down In Fashion History

So Nostaglic From Cher to Bianca Jagger. The 70s were a gloriously glamorous decade. Think: loose peasant dresses, messy patchwork, and fringed kimonos. To this day, theGucci JackieandHermes Birkinhandbags are still some of the most-coveted designer accessories on the market. Ahead, 22 memorable 70s outfits that shaped the era and continue to influence the fashion trends of today. Even Kim Kardashian is a fan of the now-widely-referenced look. The reality starcited it as the inspirationfor her own Met Gala look in 2015....

June 30, 2023 · 3 min · 468 words · Julie Strong

Here's Your Horoscope For July's Full Buck Moon

Astrology Don’t be surprised if it’s an emotional rollercoaster. From an astrology POV, full moons symbolize action and completion. After all, Capricorn is thezodiacs workaholic, often putting their job above everything else. That said, this full moon will be a balancing act between your personal and private life. Youll be primed to learn how to live harmoniously between the two. Think of Capricorn asThe Devil Wears PradasMiranda Priestly a stone-cold, successful leader....

June 30, 2023 · 2 min · 382 words · Penny Foster

How Eve Gay Built A Fine Jewelry Empire At Just 24 Years Old

And the industry, itself, is a tough field to crack. I had no idea what I was doing at first, says the Jacksonville, Florida native. What was your initial reaction to celebs like Kendall Jenner and Ireland Baldwin wearing your pieces? We actually foundIreland Baldwinfrom Newmark Models. We made a little custom necklace for her to wear. What does success mean to you as a Gen Z woman? The numbers are great, of course, but being successful is a lot about putting yourself out there....

June 30, 2023 · 2 min · 373 words · Emily Pacheco

I Learned My Biological Age & I’m Now Filled With Existential Dread

Wellness However, DNA methylation doesnt tell the whole story. Im not a wellness guru, but I consider myself to be pretty damn healthy. (One kit costs $229.) The efficiency at which you do that is slightly different based on how you methylate. Aging, then, is thedegradation of cells. Your DNA begins to get damaged and oxidize just like an apple, says Khan. And yet the Tally test clocked me at a full year and eight months past my chronological age....

June 30, 2023 · 2 min · 355 words · Kayla Nichols

June's Best, Most Covetable Beauty Launches

Beauty Theyre all perfect for summer. Orce Cosmetics; WARE Even bona fide summer girlies know that there are downsides to the season. The sweltering humidity which can sabotage your hairstyle and makeup looklike that is another. Also on the shelves? Keep scrolling to shop the best of Junes beauty products, as curated by our editors. I’ll surely be wearing these shades all summer long, especially for those effortless makeup moments....

June 30, 2023 · 2 min · 303 words · Stephanie Lopez

Stylists Are Obsessed With These Fashion Trends You Can Get For So Freaking Cheap On Amazon

Style Style doesnt have to cost a pretty penny. Updating your closet with trendy, of-the-moment pieces sounds expensive, but it doesnt have to be. Thats because plenty of stylish, trendy clothing is available right on Amazon. The deals are so good that even stylists are a fan. Keep reading to discover some of their own top picks. It can be worn in so many different ways even as a summer top if youd like....

June 30, 2023 · 4 min · 849 words · Scott Glass