Well, the rumors are true, because plenty of A-listers are into getting bendy on the mat.
Many stick to traditionalforms of the practice, like vinyasa and ashtanga, to feel centered and strong.
The actor has talked a lot about her love of exercise, and she almost always mentions yoga.
Hudsons approach to fitness is to do something small on a regular basis.
Jessica Biel
Jessica Biel aims to do 20 to 30 minutes of yoga every day.
It just helps me with everything that I have to do in my life.
Jennifer Aniston
Fitness fiendJennifer Aniston loves to run, but shes also been a fan of vinyasa.
According to Well+Good, she likes to squeeze some yoga into her busy days.
We spin for half an hour, and thendo yoga for 40 minutes.
Aniston has trained for a long time with yoga teacherMandy Ingber.
Most importantly, though, Jen appreciates how yoga helps her mental health.
The singer even opened up about her practice in an article forUSA Today.
I started to notice a richer connection with myself, an ability to go deeper.
Gisele Bundchen
Gisele Bundchen has been perfecting her yoga skills for years.
Eva Longoria
Eva Longoria has talked about yoga for years.
Shes also posted pics of her doing extra-tough poses, includingaerial moves with her instructor, Craig Fields.
Reese Witherspoon
Reece Witherspoon is a major fan of what yoga does for both her physical and mental health.
Along with spin and Pilates, the actor previously toldByrdiethatshes a fan of hot yoga.
I prefer it mixed in with light weights, so like a sculpting hot yoga class, she shared.
Itgives me so much sanity, she toldUs.
OnThe Drew Barrymore Show, she even gave goat yoga a try.
Ashley Graham
Ashley Graham is all about doingyoga at home.
My favorite [online] yoga isSky Ting, she previously told Bustle.
People stuck at home [or] working from home need to move [their] bodies and stretch.
The model also isnt afraid to hang upside down in an aerial yoga class.
This article was originally published onOct.
