Fitness
Take in nature while putting in the work.
It allows the runner to be completely immersed in nature through forests, mountains, or the countryside.
Instead of worrying about your pace or time, you get to look at thetrees.
As a bonus, trail running can alsoimprove your road running, Brooks tells Bustle.
Heres what beginner trail runners need to know.
Trail Running Tips For Beginners
1. before you get there.
She recommends choosing a turnaround point that makes sense for your fitness level.
Since youre likely far away from civilization, keeping your energy up is extra important.
Keep this in mind as you jog and train for it at the gym.
Exercises that challenge balance and stability are crucial for trail running, DeRose adds.
Single leg squats, stability ball exercises, andexercises on a Bosu ballcan helpimprove stability and balance.
Starting slow and hiking a trail can also help until a fitness level for trail running is reached.
Its important to stay alert and bring bear spray or something to protect yourself.
Many trail runners, including myself, do not wear headphones while trail running, she says.
Its important to be able to hear in remote areas.
This is going to give your brain time to process any obstacles and help you avoid them.
Take Breaks After Big Hills
Theres no need to run up a hill or to execute the entire time.
Stop to catch your breath, have a little picnic, or take in the view.
This has helped many runners bring the joy back to their miles.
Pick Up Trail Running Sneakers
The right shoes will also come in clutch.
Theyre often more cushioned, too, for added stability.
