Beauty
Straight from the experts.
There are many reasons why something so aesthetically pleasing can hurt so bad.
As the height of the heel increases, so does the stress on the joints.
), which will inevitably lead to foot pain.
These are easyhigh heel hacksthat dont require you to sacrifice style for comfort.
Splichal recommends staying below three inches in heel height, especially if you wear high heels often.
Schaeffer agrees and says that the higher the heel, the more strain they will put on your feet.
I always say, if you cant walk in the shoes, dont buy them, he says.
you’re free to also vary heel height during the week.
Schlipal says switching from heels one day to flats the next minimizes the stress.
Schaeffer emphasizes the importance of choosing the correct shoe size.
The last tip they give to making high heels wearable are using trusty foot care products.
See what they picked below.
1
As someone who is blister-prone, this is my true saving grace.
It lasts for about six hours and is free of phthalates & parabens.
2
Schaeffer says that wearing a great pair of orthotics can instantly make any heel more comfortable.
3
Splichal recommends moleskin tape to make heels more comfortable and prevent blisters from forming.
Its pretty thin and will suit most heels.
7
Shaeffer likes theDr.
This cushion is thin, breathable, and flexible to protect sores from rubbing against shoes and getting worse.
8
These non-slip insoles reduce pain by helping distribute pressure as you wear heels.
Theyre made of silicone gel and fit easily into most heels.
It creates an invisible barrier between skin and the shoe to reduce friction and prevent blisters.
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For the heel area, in particular, consider getting some sort of heel guard.
12
Your pinky toes are the most susceptible areas for blisters and pain when wearing heels.
Protect them with a bunion guard.
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Splichal says that another essential for post-heel-wearing recovery is this Neuro Ball.
It acts like a massage tool to relieve your feet and minimize any pain.
