Fitness
Feel the burn.
When you want to work your booty, theres nothing wrong with sticking to a regular glute bridge.
Tessa Spencer, PharmD, CNC, CPT, a certified personal trainer.
Here, trainers break down 16 different glute bridge exercises to help you get started.
Resistance Band Glute Bridge Abduction
Want to truly feel the burn?
Frog Pumps
To effectively zero in on your booty muscles, try this variation.
And that helps prevent injury, too.
If you have tight hammies or back pain, Hamm says this move can help loosen things up.
They also helpcreate balance in your day-to-day activities and prevent injury.
(Thats because each leg get a moment to shine.)
Hip Thrusts
Been wondering abouthip thrusts?
They use the same mechanics as a glute bridge and can help zero in on more muscles.
Its one of the best variations for building glute strength and size.
I recommend keeping the form tight feet flat, spine neutral, and a big squeeze at the top.
Glute Bridge With Pilates Ball
Glor is also a fan of incorporating asmall Pilates ballfor an extra squeeze.
J Phys Ther Sci.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5080190/
Huxel Bliven, K. C. (2013.
)Core stability training for injury prevention.Sports health.doi.org/10.1177/1941738113481200.
Yoon, J. O.
