Self
Grounding energy to calm your nerves.
Living in todays always-on society, anxiety is inevitable from time to time.
Crystals are useful in healing and balancing the body, and are also natural cleansers because they absorb negativity.
Read on to learn more about the best crystals for anxiety.
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Amethyst
Theres nothing new about seeking outamethysts grounding abilities.
The popular purple stone is one of the oldest used by mankind, makingappearances in ancient Greek mythology.
Today, amethysts calming capabilities can be used to ease anxiety when your boss schedules a last-minute meeting.
How to use it:Wear an amethyst in jewelry form to soak up anxious energy.
The stone will release its calming vibrations directly into your body, easing any jitters.
Rose Quartz
Think ofrose quartzas the crystal of all things love-related.
By nurturing a rose quartz stone, youll nurture self-love too.
This includes self-compassion, especially in times of anxiety, says Ovsepian.
How to use it:Add a rose quartz facial roller orgua sha stoneto your beauty routine.
Its grounding nature will dilute career-related anxiety and help you shake off procrastination.
(So, yes, youcanfinish that presentation before happy hour rolls around.)
How to use it:Whatever your work situation, keep a tigers eye close by.
Place one on your desk, in your pocket, or at the front door to your office.
Itll encourage a zen-like energy and fine focus.
Citrine
Citrineis the crystal equivalent of good vibes only.
Its often referred to as Supermans kryptonite, as it amplifies positive energy, says Medina.
Whenever you oughta replace nerves with positivity while out and about, slip a citrine stone in your pocket.
Often, when we have anxiety, its true origin is obscured from our view.
Aquamarine allows us to cut through the clouds and see clearly where the difficulties lie.
