Self

Extremely tired and incredibly wired.

Your bedroom should be a zone for rest.

According to the CDC, one in three adults in the U.S. isntgetting enough sleep.

Black Tourmaline, labradorite, and moonstone are crystals for sleep.

People have been using crystals for sleep sinceancient times.

Dont confuse a crystal with a dose ofmelatoninthough.

Ready to do the work?

Red Tiger’s Eye

Choose one of these crystals for sleep and watch as sweet dreams follow.

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Thats the protective energy youll receive from amoonstone, since its associated with the Mother Goddess.

Moonstone Necklace - Solitaire

You wouldnt be the first: moonstone was used inancient Romeas a sleeping aid, too.

How to use it:Place a moonstone on a windowsill in your bedroom.

Its energies change with themoon phases, and will be most powerful during a full moon.

Black Tourmaline

Ovsepian equates black tourmalines powers to wearing a cloak of invisibility, hiding you from negative energies.

Its grounding properties will provide a feeling of security thats crucial for a calm night of sleep.

Selenite will recharge, refresh, and restore the energy vibration of the person near it, says Medina.

Himalayan Glow Natural Selenite Lamp

How to use it:Since selenite has a high vibrational frequency thats why it works so well!

some might find it difficult to sleep near.

Bring it into your bedroom, but dont sleep with a selenite under your pillow or on your nightstand.

New Moon Wishing Labradorite Hexagon

Labradorite is fitting for a peaceful sleep when there is a lack of harmony, says Medina.

How to use it:Place a labradorite on your nightstand, or tuck one under your pillow.

As you sleep, itll calm your subconscious, and release creative energy and wisdom.

Maybe youll finally finish that knitting project you started in 2019.

This article was originally published onMay 19, 2022