Self
Step one: Find a quiet place to be alone.
Chances are youve heard of manifestation rituals.
However, saying you want to manifest something versus actually doing it can be easier said than done.
Andrea Shakarian, a spiritual energetic healer, tells Bustle.
It differs from regular rituals because its much more therapeutic in nature.
Its important to find one that works best for you.
With that, here are some healing manifestation rituals and ideas, according to experts.
It doesnt hurt to acknowledge the areas in your life that need healing.
Then, reflect on where you feel limited in your life.
This could be in love, friendship, career, health, or spirituality.
Afterward, ask yourself if you feel worthy of love.
Wait and see how your body responds, Shakarian says.
If your answer is no, then you are ready to proceed with the exercise.
Shakarian says crystals can also be placed over these areas as well.
Then, ask your spirit team for guidance on why you may have feelings of feeling unworthiness.
See what comes up, she says.
Let go, dont force anything, and just listen closely.
This final detail of this step can help open you up to the healing process.
One thing you might do as part of your healing manifestation ritual is to state your intentions out loud.
But now Im releasing this from my body, mind, and spirit.
Then, repeat this process three times.
I refer to this as a cleansing breath, she says.
Haddon suggests looking at the flame, putting your hands on your heart, and repeating positive statements.
Find an uplifting phrase that aligns you with the best and highest aspect of yourself, she says.
