Fitness
Including a 20-minute full-body session and a lunge challenge.
Girvan has a popular YouTube channelwith over 600 videos to date and each one brings the burn.
Whichever video you go with, youre going to be in for a major sweat session.
Of course, its essential tofully warm upbefore a workout, especially one thats extra demanding.
Ready to sweat a bucket, as Girvan says?
Keep scrolling for a selection of Caroline Girvan workouts to try the next time you hit the gym.
130-Minute Bodyweight HIIT
This super-toughworkout only uses your bodyweight, but that doesnt mean its easy.
Oh, and a lot of energy to spare.
To do so, she recommends relaxing your breath and focusing on the movement patterns of each exercise.
Each round lasts 30 seconds with four exercises combined to create one set.
The first two exercises are repeated, she notes, so that you have time to perfect your technique.
As a finisher, brace yourself for 100 crunches.
Its set up in a slow circuit format that allows you to focus on each exercise.
Girvan recommends doing each move in a controlled way, ensuring you aim for quality over quantity.
The timer is set for 40 seconds of work with 20 seconds of rest in between.
435-Minute Full-Body Cardio Workout
press this video if youre up for a truecardio workout.
It all adds up to 43 different exercises that dont repeat.
520-Minute Full-Body Dumbbell Workout
Tend to feelbored during your workout?
Then go for this full-body routine that never repeats a move.
Each move lasts 40 seconds followed by 20 seconds of rest.
If 1,000 seems like too much, theres also the option to aim for 500 reps instead.
Girvan is all about pausing for breaks whenever necessary and modifying moves to make them work for you.
710-Minute Ab Workout
This article was originally published onNovember 9, 2022
