Fitness
Think 90s workouts, 00s mashups, and TikTok compilations.
You might have an OK time in a kickboxing or cycling class.
But nothing beats a dance workout.
Feeling like the star of your own music video?
Its 100% designed to be afun form of exercise.
If youre someone who tends to get bored, rest assured no twodance workoutswill ever be the same.
And many encourage you to add your own flair, too.
It doesnt really matter which one you choose, or even if youre a good dancer.
As long as you keep moving, youll get agreat cardio workout.
Perhaps best of all, though, is therush of endorphins.
you might easily get lost in the music and leave behind the stressors of your day, says Curry.
Want to get in on the action?
Read on below for the ninebest dance workouts on YouTube.
Get into it and, as they say, make it yours!
215-Minute TikTok Dance Party
Have every single TikTok song stuck in your head at once?
Then try this 15-minute vid fromMadFit, which combines strength training exercises with simple dance moves.
Youll be able to keep up with this sweat-inducing workout even if youre the worst at rememberingTikTok dances.
It starts off with a quick warm-up before diving into a routine thats guaranteed to make you sweat.
Youll do a non-stop cardio routine with a few strength training moves, like squats, mixed in.
Emkfit encourages you to fake it till you make it and to stay wrong and strong.
In other words, if you mess up a move, simply commit to flailing around instead.
Its all in the name of a good workout.
An effective workout that makes you feel like you went to dance school.
This particular video features 90s and 00s songs including Everybody by Backstreet Boys and Hot In Herre by Nelly.
620-Minute African Dance Workout
Youll definitely want to try this African dance workout fromAfrifitness.
Its chock full of single-single-double lunges, V-steps, and arm pumps meant to strengthen the entire body.
Remember, as long as youre moving, youre doing it right!
