Wellness
If you love to vent, this is for you.
Everyone knows about thebenefits of journaling, even if they dont do it.
Its a great way to thought-dump, vent, daydream, plan, and document the everyday.
Theres something undeniably satisfying about using a cute pen and paper, too.
Carla Marie Manly, Ph.D., a clinical psychologist and author ofJoy from Fear.
Thats why it appeals to the venters and verbal processors of the world.
With voice journaling, all you have to do is grab your phone and let the thoughts fly.
Heres what to know.
This is a great way to release stress, Johnson adds.
Sometimes when we are going through a difficult situation, we just need to get it out.
With audio journaling, your phones voice memo app turns into a safe space to dump your thoughts.
Audio journals are super accessible since we always have our phones nearby.
Audio journaling can also feel like a healing, one-on-one session with your inner self.
When you free yourself of judgment and let it all out, youll feel an amazing sense of relief.
Keep it simple, Johnson says.
Allow it to be a tool, but try not to make it too complicated.
Its why Manly recommends finding a place where you wont be interrupted or overheard.
Try voice journaling while you walk or sit in a park.
(Pro tip: With headphones in, itll look like youre talking on the phone.)
If listening to the recording isnt advantageous, free yourself and press delete, she says.
