Fitness
The lowdown on #FitTok’s favorite weekend activity.
And honestly, it all looks like a good time.
Its also an excellent source of training to hit the trails.
Feeling the itch to fill up a Nalgene, lace up your boots, and hit the trails?
Here are all the benefits you could expect.
Is Hiking A Good Workout?
Plus, as Thompson points out, being in nature improves your mood.
Nothing beats a nice view and fresh air when it comes toboosting your mental health.
Hiking is an absolutely legit cardio workout, she says.
A hike can also contribute to enhanced mobility and joint health since youre constantly moving.
Heres what muscles you work during a hike.
They are activated and crucial for uphill climbs and steep descents, Thompson says.
The booty build is Kennedys favorite hiking benefit.
Dont forget to squeeze your glutes as you hike, she says.
Its why hikers always have strong muscles peeking out above their boots.
The sleeping giant is how much your core is challenged in hikes due to the incline, Kennedy says.
you’re free to alsouse hiking polesto increase stability and improve balance.
Carrying a loaded backpack is a quick and easy way to increase the challenge when hiking, Filley says.
Attempting an indoor hike?
Kennedy recommends leaning forward on the treadmill as you walk up the incline.
And whatever you do,dont hang onto the handrails.
