Fitness
Slither onto your mat.
Cobra pose, or bhujangasana in Sanskrit, is a classic in the yoga world, says instructorMichelle Justice.
Cobra pose is like a whole wellness package, says Justice.
Try cobra pose the next time youre constipated and it just might, uh, move things along.
There are even a few mental health benefits to be had.
And you dont have to be super flexible to do it Ingram notes that its especially great for beginners.
Ahead, yogis explain how to do cobra pose properly so you could reap all of its many benefits.
Here, she breaks down how to get into cobra pose using good form.
- Start by lying on your stomach on a mat.
Stretch your legs out behind you and point your toes.
Place your hands underneath your shoulders, keeping your elbows close to your body.
As you inhale, press your hands down.
Lift your chest off the ground and roll your shoulders back.
Maintain a slight bend in your elbows to avoid locking them.
Hold for 15 to 30 seconds.
Release as you exhale.
You are still getting all the benefits [from the gentle variation] without straining, she tells Bustle.
While youre at it, keep an eye on your shoulders.
Studies referenced:
Rakhshaee, Z. J Pediatr Adolesc Gynecol.
