Fitness
Donkey kicks do a whole lot more than give you a cute butt.
Its why so many squats, lunges, and bridges find their way into workout routines.
Turns out theres a pretty long list of amazing things your butt muscles can do.
Read on for all the benefits of stronger glutes as well as the best exercises for strengthening them.
The Benefits Of Strong Glutes
1.
They even help youstand.
Think of the glutes as the main support system of the body.
They Reduce Lower Back Pain
Your glutes are responsible forstabilizing the hip joint, says Slane.
Our glutes propel us through space, he tells Bustle.
All performance-based movements require the glutes.
This can lead to compensatory movements, such as leaning forward, which can stress the lower back.
Deadlifts also rely heavily on your booty muscles.
Even a gentleyoga class requires strong glutesfor you to stay balanced in poses.
Basically, if you want to get the most out of lower body exercises, stronger glutes are key.
Thats why a strongglute routineis so important for all exercisers and athletes.
Its important to have strong glutes for better overall posture and stability to help in your everyday life.
How your booty looks in your fave jeans will only be the icing on the top.
Studies referenced:
Bartlett, JL.
Activity and functions of the human gluteal muscles in walking, running, sprinting, and climbing.
Am J Phys Anthropol.
Buckthorpe, M. (2019).
Prevalence of gluteus medius weakness in people with chronic low back pain compared to healthy controls.
Eur Spine J. doi: 10.1007/s00586-015-4027-6.
J Phys Ther Sci.
Gluteal Muscle Activation During Common Yoga Poses.
Int J Sports Phys Ther.
Macadam P. (2015).
Int J Sports Phys Ther.
PMID: 26491608; PMCID: PMC4595911.
Gluteus medius strength, endurance, and co-activation in the development of low back pain during prolonged standing.
Electromyographic activity in deadlift exercise and its variants.
Iliotibial band syndrome rehabilitation in female runners: a pilot randomized study.
J Orthop Surg Res.
Moore, D. (202).
Int J Sports Phys Ther.
Nelson-Wong, E. (2008).
Gluteus medius muscle activation patterns as a predictor of low back pain during standing.
Clin Biomech (Bristol, Avon).
Gluteus Maximus Activation during Common Strength and Hypertrophy Exercises: A Systematic Review.
J Sports Sci Med.
PMID: 32132843; PMCID: PMC7039033.
Gluteal muscle activity during running in asymptomatic people.
J Strength Cond Res.
