Fitness
Here’s what it’s like to take a class at the studio.
When youre in the mood for a sweaty workout, nothing does the trick quite like aspin class.
Theyre known for being intense, high-energy, and super motivating.
This is the vibe atCycleBar, an indoor cycling studio with locations across the country.
When I booked my first ride, I showed up and was immediately swept up in the community vibes.
Keep reading for my honest review of CycleBar aka my new fave hangout spot.
What Is CycleBar?
If you like, you’re able to also see your stats on a screen alongside your classmates.
When you sign up for a CycleBar session, youll havesix different class typesto choose from.
Theres an Empower class to help you up your game by focusing more on rhythm and less on choreography.
The Xpress rides are ideal when you want a shorter, 30-minute routine.
These numbers pop up in an email so you’re able to keep track of your goals.
Ride pricing and memberships vary by location, so contact your local studio to get more info.
The workout started off with a warmup before diving into speedy sprints and heavy climbs.
With a quick turn of a knob on the bike, I could add resistance or take it away.
It was a fun dose of motivation and made it feel like we were all a team.
Forty-five minutes later we slowed down, hopped off our bikes, and did a few stretches.
I was drenched in sweat and also rippling with endorphins.
If you want to pedal hard and get up on the leadership board, you could.
My workout was high-energy, engaging, and super effective.
But my biggest takeaway was how great it felt to be there.
Studies referenced:
Graupensperger, S. (2019).
Sport Exerc Perform Psychol.
