Wellness
Here’s how they work.
But is remedying a problem with a simple sticker too good to be true?
I tested the brandsBe Calm patches which claim to help you relax and unwind to find out.
Read on to learn whether The Good Patchs Be Calm stickers delivered and if theyre worth the hype.
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Fast Facts:
What Are Functional Wellness Patches?
When you think ofsupplements, you probably picture a pill.
Theyre not so different from a face orunder-eye mask, notes Nibber.
Your skin will then slowly absorb its ingredients over the course of several hours or even an entire day.
But why pick a patch over a more traditional oral-based supplement?
So, of course, these wellness patches seemed like a foolproof way to take the edge off.
The Science
Its important to note that the science behind functional wellness patches is a mixed bag.
Two popular and effective patches includenicotine patches and motion sickness patches, she says.
Theres also limited research to suggest that supplement patches effectively deliver nutrients to the body.
Research for the effectiveness of nutrient absorption through the skin barrier is limited.
Nibber says there are a number of reasons for this.
Similarly, its important to consider whether a patchs main ingredient is best delivered topically.
Exactly where you place your patch can vary from product to product, so defer to the instructions.
In short, I felt less physically and mentally stressed.
This feeling remained for the entire time I wore the patch.
Similar Products
As far as plant-based patches go, one popular competitor isFleur Marche.
The main difference between the two?
Worth It?
Studies referenced:
Blessing, E. (2015).
Cannabidiol as a Potential Treatment for Anxiety Disorders.
Neurotherapeutics,https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/
Grammatikopoulou, M. (2021).
Peeking into the future: Transdermal patches for the delivery of micronutrient supplements.
Metabolism Open,https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8318979/
Grober, U.
Myth or RealityTransdermal Magnesium?
Nutrients,https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579607/
Patstore, M. (2015).
Transdermal patches: history, development and pharmacology.
British Journal of Pharmacology,https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4403087/
Sadat-Ali, M. (2014).
Topical Delivery of Vitamin D3: A Randomized Controlled Pilot Study.
Int J Biomed Sci.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976443/
Singh, N. (2011).
An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda.
African Journal of Traditional, Complementary and Alternative Medicines,https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
