Wellness
It gives you a personalized routine.
Whenever I get the itch to work out, I often stand around and wonder where to start.
Do I feel like running?
Going to the gym?
And even then, what kind of yoga?
Thats Ladders claim to fame.
The app offers you a specialized, weekly strength training plan that changes every Sunday.
I first heard about Ladder when it came acrossmy FYP on FitTok.
Now that Ive been doing my routine for a week, I totally understand the hype.
Keep reading below for my honest review of the Ladder app, including what the classes are like.
What Is The Ladder Fitness App?
The app then reminds you when the trial is coming to an end.
Getting Started
From the jump, I immediately appreciated how everything in the app felt super personalized.
Before you dive in, its recommended that you do a welcome workout.
All I needed to get started was a yoga block, two dumbbells, and a mat.
It beeped when the set was almost over, too, and then announced the next move.
What really shook me, though, was how short each round was.
After the first round, I got a quick rest.
Coach Sasha recommended taking big, deep breaths, and it made for the perfect break.
After that, we dove into lower-body work with cossack squats, RDLs, and1.25 goblet squats.
Sasha also snuck in a 25-second plank, which I totally wouldnt have done without her motivation.
And just like that, it was done.
With my first workout under my belt, I looked at the week ahead.
The weekly schedule also made working out a breeze.
As the queen of indecision, it was a joy to have a routine laid out for me.
Add in the supportive coaching, and whats not to love?
This article was originally published onFeb.
