Wellness
Here’s the deal.
As an esthetician, popping intoinfrared saunashas been a (lucky) part of my career.
Thats how I came to get my hands on the HigherDose Infrared Sauna Blanket.
I was thrilled, but also skeptical: Will itreallygive me the same perks and level of sweat?
Will I feel claustrophobic?
How does it work if my head is sticking out?
Read on for everything you oughta know about infrared sauna blanket benefits and whether theyre truly worth the hype.
We only include products that have been independently selected by Bustle’s editorial team.
What Is An Infrared Sauna Blanket?
An infrared sauna works by delivering infrared radiation to heat the body through infrared wavelengths, saysDr.
Marisa Garshick, aboard-certified dermatologistin New York City.
What Are The Benefits?
This means its easier to stay in the room or blanket for longer and reap more benefits.
It also suggests infrared rayshelp reduce body aches and expedite muscle recovery.
There are purported beauty benefits, too.
And a master esthetician, I attest to this.
Alaleh Akhavan, M.D.ofJoyful Dermatologytells Bustle.
Mainly, though, the benefit of using an infrared sauna blanket is that it feels really good.
Who doesnt love to experience a nice and hearty sweat?
How Often Can You Use An Infrared Blanket?
Is The Infrared Sauna Blanket Worth The Hype?
In my opinion, yes: It’s worth the hype.
My blanket has taken up full residency in my home as its exceeded my expectations.
My blanket has improved my quality of sleep, boosted my skins glow, and eased my muscle tension.
Wrapping myself up into a sweaty burrito has become my favorite self-care ritual.
Studies referenced:
Barolet, D. (2017).
Infrared and Skin: Friend or Foe.
J Photochem Photobiol B.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4745411/
Hussain, J.
Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review.
Evid Based Complement Alternat Med.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/
