Fitness
Here’s how they compare to other recovery devices.
Chances are youve heard of massage guns or seen a fitness influencer using one in an Instagram post.
So are massage guns worth it?
Steve Hruby, DC, a doctor of chiropractic and founder ofKaizen Progressive Health.
Its a handheld machine that provides rapid, short bursts of pressure to the muscles, he tells Bustle.
That said, massage guns arent for everyone.
Heres what to know before buying yourself a massage gun.
If you feel unsure of what to do, Spencer-Browning recommends following aguided therapy session online.
Be careful sweeping over scabs, too, as you might reopen the wound, she tells Bustle.
Massage Guns Vs.
They also both aid in amuscle recovery technique called self-myofascial release.
Both will do the trick.
And, of course, theres size and price.
Ultimately, the best tool for you will depend on your individual needs, says Hruby.
Massage Guns Vs. Stretching
Cant you just stick with good ol stretching?
Well, there are a lot more differences when it comes topercussive therapy versus stretching.
However, both can be helpful to cool down from and warm-up for exercise, she says.
Also, of course, stretchingisfree.
Are Massage Guns Worth It?
They are also beneficial for those whosuffer from muscle pain or stiffness.
(Looking at you, my fellow desk workers.)
Theres the price factor, which could (understandably) hold you back.
But you also might want to hold off if youre worried about overdoing it.
He suggests asking your doctor or physical therapist for advice before taking the leap.
Otherwise, these are great devices to have on hand for a DIY muscle massage.
Studies referenced:
Imtiyaz, S. (2014).
To Compare the Effect of Vibration Therapy and Massage in Prevention of Delayed Onset Muscle Soreness (DOMS).
J Clin Diagn Res.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3939523/
Konrad, A. Wiewelhove, T. 2019.
A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery.Frontiers in physiology.https://doi.org/10.3389/fphys.2019.00376.
