Wellness
Experts see the beauty of it, too.
Bonus points if you groan a little, rub your temples, and then have amoment of existential dread.
On TikTok, this practice has been dubbed floor time.
This yoga move, also called corpse pose, is incrediblygrounding, after all.
You may feel connected to the earth, says Passalacqua.
This can calm the mind and reduce stress, making floor time appealing for its restorative qualities.
Floor time may also help to reset your central nervous system, says therapistJanet Bayramyan, LCSW.
When Do You Need Floor Time?
If nothing else, floor time is beneficial for anyone who needs a reset.
Its helpful when you better slow down and be still, too.
Prioritizing comfort is also key, says Misjan.
From there,try scanning your bodystarting at your feet and moving up to your head.
Soften any areas that feel right or tense, she notes, and soften your breath, too.
Studies referenced:
Pandi-Perumal, SR. (2022).The Origin and Clinical Relevance of Yoga Nidra.
