Specifically, CoQ10 and all of its many benefits.
The antioxidantCoQ10is short for coenzyme Q10 and is also known as ubiquinone, saysDr.
But the amount ofCoQ10 found in foodoften isnt enough to meet your recommended daily allowance (RDA).
Chronic inflammation, poor liver function, and certain medications, like statins, can also deplete CoQ-10.
The Benefits Of CoQ10 Supplements
1.
And this is especially true as it pertains to heart health.
When those with heart problems were given CoQ10, theirconditions were found to improve.
CoQ10 has also been shown tolower high cholesterol, Dr. Lam says.
Studies also support thathigh blood pressure could benefitor improve from an increase in CoQ10.
Thats why athletes care about CoQ10.
Significantly reduced wrinkles and micro-relief lines, andimproved skin smoothness.
It Boosts The Immune System
CoQ10 is also important for the immune system, Dr. Lam says.
Its Anti-Inflammatory
CoQ10 also protects your health by playing an anti-inflammatory role.
Your doctor may recommend it to ward off disease, especially those that are age-related.
How To Find A CoQ10 Supplement
There are two forms of CoQ10: ubiquinol and ubiquinone.
Mazzoni recommends ubiquinol, as the same dosage leads to higher blood levels than ubiquinone.
Who Might Benefit From CoQ10?
If youre in your 30s or 40s, your levels might already be starting to drop, he adds.
A 40-year-old who is healthy will still have significantly lower CoQ10 levels than they would have had at 20.
Once you start, it may take up to eight weeks before any changes occur, Dr. Lam adds.
This supplement can also interact with anticoagulant medication, he adds.
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2019.Efficacy of CoQ10 as supplementation for migraine: A meta-analysis.
2018.Coenzyme Q10 in Cardiovascular and Metabolic Diseases: Current State of the Problem.
