Chill Chat
The reality star shares her wellness rituals.
Ciara Miller typically avoids watching herself on TV.
My anxiety can’t handle it maybe one day, she tells Bustle.
Life is always going to happen, Miller shares.
Being able to really take a beat as you’re gonna wanna reset is key.
It will put you in a better position once you’ve taken that time for yourself.
Now, her partnership with skin care brand Soap & Glory has added more tools to her self-care game.
Namely: essentials for her everything showers.
I always wake up and immediately feed my cat because he’s constantly screaming.
Then, I wash my face and hop in the shower.
Once Im out, I have to moisturize, especially in the winter when my skin gets so dry.
I always reach forThe Righteous Butter its a staple for me after every shower.
After that, I make breakfast, open my laptop, and start the day.
How does your routine change when youre filming?
This past summer, I even gave out Soap & Glory gift bags after parties.
It was my little way of passing along things I love.
For sure going to bed without taking off my makeup.
It’s the worst.
Im always debating, Am I gonna regret this in the morning?
The answer is always yes.
And yet, sometimes I still do it.
Then I wake up looking scary, and my skin breaks out.
What was it like joiningThe Traitors?
It was so different fromSummer House.
Watching it back is funny because I went in without a real strategy.
I tried to stay open-minded but didnt fully realize how competitive theSurvivorandBig Brotherpeople would be.
It was definitely a new experience, and I will say, I like having my phone when filming.
How do you unwind after a long day?
I love running one with theClean On Me body wash it makes the best bubbles and smells so good.
Whats your current favorite workout?
If you go consistently, you see results.
Whats the most-played song on your workout playlist?
I play it nonstop.
Whats your go-to spa treatment?
Anything thats 120 minutes.
If its a massage, I want the full two hours.
Deep tissue or lighter pressure?
Whats one wellness trend youve always wanted to try?
I wish I was really good at yoga.
Yogis are so flexible, graceful, and just agile creatures its inspiring.
But its not my thing because Im not flexible at all.
I usually go on yoga retreats once a year, and there are always these 70-year-old women who aresoflexible.
Meanwhile, Im 29 and struggling to touch my toes.
It humbles you really fast.
This interview has been edited and condensed for clarity.
