Wellness
It strengthens your immunity, improves your skin and so much more.
Colostrum Benefits
Here are all the ways colostrum can help support your health, according to experts.
These can includedigestive issues, headaches, allergies, and more.
Muscle Recovery
The superfood can boost your workout game, too.
Reduced Inflammation
Rahal notes that inflammation is at the core ofsomany health issues.
And that can help you feel better overall.
you’ve got the option to even use colostrumonyour skin for treating breakouts, rashes, or eczema.
How Do You Take Colostrum?
Colostrum typically comes in powdered form in a tub, kind of like a protein mix.
How Often Should You Take Colostrum?
Rahals colostrum brandARMRA, in particular, is something you’re able to take every day.
Oftentimes people will start withone stick pack a day, or one scoop a day for immune protection.
But then they start noticing other changes in their body very quickly, so they start taking more.
Will You Still Need Other Supplements?
According to Rahal, colostrum is a completereplacement for probioticsbecause it replenishes the whole body microbiome.
As Rahal says, Inflammation is what underpins almost every modern chronic health issue.
So you may, with time, be able to cut back on other supplements, too.
Are There Any Side Effects?
Colostrum is considered safe, Rahal explains, as theres never been a side effect or medication interaction documented.
Studies have also shown that any lactose intolerance-relatedside effects are significantly less with colostrum compared to milk.
The body has a hard time recognizing processed dairy, says Rahal.
But since colostrum is a raw, bioavailable product, its actually anti-inflammatory.
So you get all the benefits, without any of the annoying digestive distress.
It may be worth exploring alternative forms of colostrum derived from goat or sheep if that is the case.
If itdoeswork out for you, however, it may just become the multi-beneficial all-star of your supplement routine.
Studies referenced:
Bagwe, S. 2015.
Bovine colostrum: an emerging nutraceutical.
J Complement Integr Med.
Chandwe, K. 2021.
Colostrum Therapy for Human Gastrointestinal Health and Disease.
The Use of Bovine Colostrum in Sport and Exercise.
The effect of bovine colostrum supplementation in older adults during resistance training.
Int J Sport Nutr Exerc Metab.
Gowka, N. 2020.
Immunological Outcomes of Bovine Colostrum Supplementation in Trained and Physically Active People: A Systematic Review and Meta-Analysis.
Haasa, M. 2017.
Oral Supplementation with Bovine Colostrum Decreases Intestinal Permeability and Stool Concentrations of Zonulin in Athletes.
Kazimierska, K. (2021).
Milk ProteinsTheir Biological Activities and Use in Cosmetics and Dermatology.
Molecules.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8197926/
Munblit, D., 2017.
Human Milk and Allergic Diseases: An Unsolved Puzzle.
The influence of bovine colostrum supplementation on exercise performance in highly trained cyclists.
Br J Sports Med.
Tripathy, S. 2021, May, 12.
Long-Term Ambient Air Pollution Exposures and Circulating and Stimulated Inflammatory Mediators in a Cohort of Midlife Adults.
2018 June, 22.
Effects of Bovine Immunoglobulins on Immune Function, Allergy, and Infection.
Vaidya, S. (2016).
