Fitness
Everything you gotta know about this TikTok-famous training plan.
She says intermediate or advanced participants can try multiple or all six circuits in a single day.
On a day youre feeling stellar, do all six sets.
Try two or three sets only.
But is this workout as effective as TikTok might make you think?
The Benefits Of The Mikasa Ab Workout
1.
Its Customizable
You dont have to be a seasoned strength trainer to give this program a try.
A person can scale the workout to make it harder or easier by increasing or decreasing their rest time.
Drawbacks To The Mikasa Ab Workout
1.
Where is the structure?
Where in this program does it take into account other body parts and fundamental movements we should be training?
It doesn’t, Kollath notes.
In other words, focusing on core strength alone isnt a recipe for total-body wellness.
Additionalweight trainingand/or cardio coupled with a well-balanced diet will definitely help out with that.
This puts individuals at risk forlower back painor discomfort while creating imbalances between the abdominal and lower back muscles.
Thats why he recommends trying the program as just one component of a more well-rounded fitness routine.
This workout also has so much unnecessary volume.
Another clear drawback is the lack of a properwarm-upor cool-down, Bulay adds.
Besides injury prevention, warm-ups and cool-downs can also helpreduce muscle soreness and encourage post-exercise recovery.
Its a great starting point for anyone interested in strengthening their core muscles, says Bauer.
How Can You Try The Mikasa Ab Workout?
Pick one of the sets outlined above (or on TikTok), and start your workout!
