Wellness
No one can escape the sunny day FOMO.
This angsty feeling has been dubbed sunshine guilt on TikTok, where the phrase hasmillions of views.
Icant enjoy myself indoorsnow because the whole time Im thinking that I should be outside.
So basically my day is ruined.
What Is Sunshine Guilt?
Sunshine guilt can also creep in if youretoo busy to go outsidedue to other responsibilities.
For some, sunshine guilt can happen all summer long, since every day promises to be beautiful.
There are negative stigmas associated with [relaxing inside] or not taking advantage of good weather.
But rest assured you dont have to feel bad.
Sometimes you just dont have it in you to embrace the day, and thats OK.
If you still feel guilty, though, Belcastro recommends thinking about the root cause of your worries.
Allowing yourself to stay inside guilt-free is also a sign that you trust your instincts.
Shift your mindset to focus on self-care, as well as your intention and priorities, says Teymoorian.
Avoid that unhealthy thought process of FOMO and make happy memories based on your own needs.
