TikTok is always calling me out, especially when it comes to stress and anxiety.

Apparently, its that second, sharp sniff that sets it apart.

Keep reading below for more info about double inhales, as well as how to give them a try.

What is the “double inhale” deep breathing technique for stress?

Of course, it also doesnt hurt that its so effective.

Plus, it triggers theparasympathetic nervous system, which is like the body’s chill out system.

Double inhales helplower the carbon dioxide levels in your blood, too.

Why is the double inhale relaxing?

It can also helpreduce stress hormones like cortisol.

And its quickly become another fave breathing technique in my self-care collection.

As you get used to this bang out of breath, itll get easier and more effective.

Double inhales.

And thats why Ill definitely be keeping it in my back pocket.

Indian J Physiol Pharmacol.

(2009).equipment-guided slow-breathing effects on end-tidal CO(2) and heart-rate variability.

How to do a double inhale.

(2022).The interplay of hypoxic and mental stress: Implications for anxiety and depressive disorders.

Hamasaki, H. (2020).Effects of Diaphragmatic Breathing on Health: A Narrative Review.

Medicines (Basel).

(2017).The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults.

Sci Rep. doi: 10.1038/s41598-021-98736-9.

(2022).The psychophysiology of the sigh: I: The sigh from the physiological perspective.