Fitness
Theyre over in a flash.
Five-minute workouts sometimes calledexercise snacks check so many boxes.
If you keep moving for the wholefive minutes, youre guaranteed to feel the burn.
Even though these workouts are short and sweet, it doesnt mean you should rush through.
Keep scrolling for 15 five-minute exercise sessions thatll target your arms.
That doesnt, however, mean its easy.
Each move only lasts 30 seconds, so tell yourselfyou can do it.
The goal here is to wake up our muscles, the creator said in her video.
(As a perk, this video includes a cute dog.)
To ensure you get a good workout, follow Hos tips for maintaining good posture and form.
Youll hit your shoulders, triceps, pecs, deltoids, and biceps.
Push through the heat as you do 30-second intervals with no repeaters.
Once you reach the end, theres a nicearm stretchto cool down.
Murtagh recommends keeping your core engaged for stability as you go.
Its the perfect set if youre a newbie or just want a no-frills workout routine.
75-Minute Arm Sculpting
This routine fromDAURPOWERstrengthens your arms without any equipment.
Theres also a handy timer so you dont have to think.
The routine is 50-seconds on, 10-seconds off, and it includes five exercises total.
Youll do bicep curls,back rows, shoulder presses,reverse flys, and overhead tricep presses.
The goal is to pace yourself as you keep moving for the full 50 seconds.
Set yourself up so you’re able to see the screen the entire time.
105-Minute Pilates Arms
YouTuberTasha Frankendesigned thisPilates arm workoutto strengthen your arms in no time flat.
A mat and your own bodyweight.
Sometimes the best part of Pilates is that mini-snooze you take between moves.
If you arent sure how to do a move, no worries Nicola will explain as you go.
Its a little trickier, with moves like tricep push-ups with shoulder taps and diamond push-ups.
To make moves like these easier, you might drop down to your knees.
For a little something extra, stay up on your toes and keep your core engaged.
135-Minute Tricep Burn
Want to zero in on the backs of your arms?
Grab a set of dumbbells and choose the video above.
As you go, check that you remember to breathe.
When you finish, give yourself a sweet shoulder roll to loosen everything up.
Even though its only five minutes, theres a good chance youllfeel sore tomorrow.
Its 10 moves, 30 seconds each.
Keep going until you finish and voila youve completed arm day.
Nicolas encouraging words will keep you motivated from start to finish.
This article was originally published onApril 13, 2023
