Chill Chat
The manifestation whiz shares her self-care rituals and manifestation tips.
Gabby Bernstein needs to go on her own version of the Eras Tour.
The author points to her first appearance on OprahsSuper Soul Sundayin 2019 as a prime example.
Id been waiting for this call.
I’d taken action, like writing books and building my audience, she says.
It’s in the absence of disbelief and resistance that manifestations can come into form.
I wake up to a 6:59 alarm clock called Oliver, my 6-year-old who jumps on my bed.
I’m drinking an organic Mexican coffee that I make in a French press.
I throw it all in.
Its a practice where you’re meditating and resting, but you’re not sleeping.
I let my body just completely relax.
If I skip it, I catch myself yawning in meetings.
I address it inSelf Help.
When you have creative, calm, connected energy, thats when amazing things happen.
I use myLYMA Laserevery single night for an hour when I’m watching a show.
I also use theseNormatec boots.
And Ill do ared light helmet, which really helps my hair feel thick.
I kind of do it all.
Im your classic wellness girl.
Im 45 now, so I do workouts that are good for perimenopause, likeHIITandheavier lifting.
Ill do three sets of 15 on machines.
Im not bench pressing yet, but maybe one day.
After I eat dinner, I love to lie on the sofa with my son and my husband.
We’ll put on a fire and veg out.
But I’m like, My body wants to go to bed at 9.
This interview has been edited and condensed for clarity.
