Fitness
Shes clearly a fitness girly.
The supermodel just shared her fitness regimen withWomens Health, and it includes an array of exercises.
As a currentGaia Herbs ambassador, Bundchen has been more open than ever about her wellness journey.
Keep reading below for everything the model does in a week of workouts.
Shell follow that up with low-impact movement, like yoga.
Walking is underestimated, she toldWomens Health.
Thats great for me and great for [my dog].
Now, Bundchen aims to do yoga after her morning walk and as needed throughout the day.
Shell often show offher yoga skills on Instagram, where shes opened up about thebenefits of the practice.
When she doesnt have time for a full flow, shell squeeze in a stretch.
The martial arts practice focuses on self-defense, but the moves also make for an amazing workout.
Despite her busy routine, she finds time to grapple on a mat three times a week.
Bundchen also looks for other unique ways to stay moving, especially outside.
The model is a fan of paddleboarding, kayaking,surfing,hiking, and horseback riding.
I always want to check that that every day, Im doing something in nature, she toldWomens Health.
Typically, this is a go-to for anyone seeking tobuild muscular endurance.
But according toWomens Health, she actually makes recovery a priority.
Because Im very intense and I go hard, the rest is extremely important, she said.
Med Sci Sports Exerc.
Sports (Basel).
This article was originally published onOct.
