Wellness
Theyre the opposite of triggers.
The average day can be packed with annoying moments that all too easily set you on edge.
And once you spot them, theyre tough to ignore.
If you see triggers like these wherever you go, it may be time to look for glimmers instead.
The hunt for glimmers has taken off on TikTok, where the term hasover 3.2 million views.
But when you look for glimmers, suddenly things dont seem so bad.
Read on for everything to know about the mood-boosting practice.
What Are Glimmers?
As you look for glimmers, you might realize how much you accidentally take for granted.
How To Spot Glimmers
Glimmers are everywhere and theyre yours for the taking.
To find them, Sam-King recommends looking up and being more observant.
Scan around you while you walk to work, eat lunch, or go to a store.
Is there a nice breeze?
Do you hear someones funny laugh?
If it makes you feel happy or peaceful, its a glimmer.
It also helps to get specific, says Torn.
Sources:
Nyanda A. Sam-King, LCSW, licensed mental health therapist
Carrie Torn, LCSW, licensed therapist
