Chill Chat

The comedian chats with Bustle about all things self-care.

This unabashed honesty is something hernearly 3 million TikTok followersare well familiar with.

How do you stay healthy when you’re constantly traveling?

Hannah Berner on wellness, gamifying workouts, and self-care.

Yeah, but I cant do that with my schedule, so I have to get creative.

Whats your sleep schedule like?

What does your morning routine generally look like?

I definitely am a person who has morning anxiety.

I feed my cat.

I am immediately on my phone, because Im not perfect.

What are you eating and drinking in the morning?

I normally will Uber Eats some eggs or a quiche.

Ill often get a feta wrap from Starbucks.

I dont need coffee, but if I have a particularly busy day, Ill have some.

Im a literal child.

What is your favorite workout right now?

My moms been doing Pilates, and she looks incredible.

I was a former tennis player, so I need to play and hit things to be sane.

If tennis is too intimidating, play pickleball.

Ill also play volleyball in the summer.

That said, I was doing the12-3-30 workoutfor a while.

I always feel it in my butt.

Ill just watch a comedy special and walk.

How do you deal with feeling really stressed or overwhelmed?

I pretty much have to just change the situation Im in.

So now I talk to myself in a really kind way and decide how intense the situation is.

Is it a life or death situation, or is it something that Ive created in my head?

How do you like to relax at the end of a long day?

I like to watch very disturbing documentaries or tennis with my cat.

Im not someone who gets energy from partying or being out with groups of people.

Im definitely an outgoing person, but I really, really love my alone time.

Is there a wellness treatment or a wellness practice that you have always wanted to get into?

I need to stretch more I think hot girl stretching needs to be a thing.

What do you need for get a good night of sleep?

I like to play theNew York Timescrossword puzzle because Im really bad at it.

I inevitably get exhausted from trying to figure it out.

I definitely have to have my Invisalign in and my cat needs to sleep with me.

She really helps me go to sleep because her purring puts me to sleep its like ASMR.

Whats the best wellness advice you’ve ever received?

This interview has been edited and condensed for clarity.

This article was originally published onJune 21, 2023