Wellness
Your guide to the frosty fitness trend.
Every second feels longer when youre in acold plunge, after all.
The Benefits Of Ice Baths
For many folks, plunging into ice is totally worth it.
(No, really.)
Cold waterconstricts your blood vessels, which in turn helpsdecrease inflammation and pain, Hamlin says.
An ice bath can also help you feel more, well, alive.
One the flip side, it can also be an oddly calming experience to sit in such frigid temperatures.
This relaxation response is excellent for reducing anxiety and promoting calmness.
One of the biggest draws of the practice, however, is challenging yourself to withstand the cold.
Aim for a temp between 50 to 59 degrees Fahrenheit, Hamlin says.
Once your body is submerged, take deep breaths and have a go at stay calm.
Focus on the water, not the feeling you have telling you to get out, Hamlin says.
Get in, soak for about 60 seconds, then get out.
Your health also factors in, so always check with your doctor before giving this a try.
Its all about finding what works for you.
There is no exact amount of baths that we should be doing, he says.
If you feel like you need the boost, go for a quick plunge.
You might just find that its your new favorite way to chill.
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