Fitness
TheHow I Met Your Fatherstar doesnt mess around with her fitness routine.
The12-3-30 workoutis one of the biggest fitness trends of the past few years.
This TikTok-viral treadmill routine has become the go-to way to sweat for millions of folks including Hilary Duff.
Thats when she had to get creative.
It sounds easy, but its only a matter of time before the sweat sets in.
As you get those steps in, youre building cardio endurance while strengthening your legs and glutes.
By strapping more weight to her body, Duff instantly increased the intensity.
It also helps toimprove your balance.
With time, you should be able to slowly build up to the full 12%.
Or, to increase the workouts intensity, try walking at a faster speed.
Instead, let your arms pump by your sides with your elbows bent at a 90-degree angle.
This will put the emphasis back on the big muscles of your lower body while also boosting your cardio.
Duffs Other Fitness Faves
Duff is quite the fitness buff.
Shes also a fan of taking heated HIIT Pilates classes atSilver Springs.
Theres nothing better than the way [that workout] makes your skin feel, she toldWomens Health.
Weightlifting is another way she likes to get her sweat in.
Lifting weights, as a woman, is really important, Duff went on to say.
Its important for your bones.
Studies referenced:
Gaffney, CJ.
J Med Assoc Thai.
