2024 Olympics
Natalia Grossman gave us the inside scoop on her best training tips.
At 22 years old,Natalia Grossmanis already one of the most decorated professional climbers in the world.
In fact, when put to the test, she typically dominates.
My parents said, If you still remember in two years, we can come back.
Grossman remembered, and her parents made good on their promise once she turned six.
Once in the gym, her talent and natural affinity for the sport was quickly discovered.
Today, climbing is way more than a hobby its her job.
But, she remains mindful that she gets to do what she loves on a daily basis.
If I think about the future or the next step, thats going to stress me out.
If I think about the past, thats going to impact the future.
Zeroing in on the present moment has also allowed her to refocus when her training isnt clicking.
It affected her mentallyandphysically, leading to disappointing results.
Fortunately, after some reflection post-competition, Grossman was able to turn things around.
This meant cutting her training time nearly in half to focus more on recovery.
Now, she looks back at her low moment as a learning opportunity.
It taught me how much small changes can make a difference.
But first up is the Paris Olympics, where shell be competing on behalf of Team USA.
Grossman is ecstatic to represent the U.S. and be part of a bigger, supportive team.
Shes also excited to represent Latina athletes on a global scale.
Until the Olympics this summer, Grossman is enjoying taking some time off and doing more climbing outdoors.
