Self
Expert advice on coping with the passing of Queen Elizabeth II and the transition it marks.
Many have been left understandably shaken bythe death of Queen Elizabeth II, on Sept. 8.
The passing of a major public figure affects people differently.
For many, the Queen was seen beyond her role as the head of state.
It doesnt matter whether you knew her personally you knewofher, and thats what counts.
Accepting A Major Change
Its been an eventful time in the UK, to say the least.
Ultimately, they are facets of life that we must accept, she says.
Good coping strategies for grief all start with acceptance, she advises.
You may well find that your current grief is surface-level and points to a deeper-lying trauma.
Bailey, therefore, recommends taking the time to explorewhyyou may be feeling such sadness.
It is all rather hard to avoid, and you may find yourself struggling with the constant reminders.
Dr. Taylor recommends making a conscious effort to limit exposure to media, if this is the case.
In addition, she recommends: Seek solace and comfort in areas of life that are predictable and certain.
Allow yourself some happiness in the middle of it all.
Physiologically, your body has experienced a trauma.
You should, therefore, remember to be patient with yourself while you process grief.
Self-care is also paramount during this time, and being in nature orgrief journaling could really helpwith overwhelming emotions.
Untangleis a bereavement support app that helps people to navigate the admin and emotional challenges after a death.
Bereavement UKconnects counsellors with those in need, and offers a free handbook.
