Self
Here’s how it works.
Since Im a firm believer that everyone coulduse a little more therapy its great when it actually works!
And you know what?
I was super into it.
Fast Facts
What Is The Real Therapy App?
Youll work with all of them or just one or two, depending on your goals.
The big draw, though, is the Real Pathways.
The idea is to see how your Real Pulse fluctuates throughout your wellness journey.
From there its up to you to scroll through the app and see what you need.
The app even has a place where you’ve got the option to journal.
It all adds up to a lovely, all-inclusive therapy experience that has something for everyone.
I went with Getting to Know Myself, which falls under the identity category.
Ready to explore all things you?
It also teaches you ways to show up for yourself and establish self-trust, which sounded pretty nice TBH.
And that felt super validating.
Jarrold then moved on to topics like nature, nurture, and life experiences.
Through each session, Jarrolds gentle approach really stood out.
I found myself grabbing for my notebook to jot down ideas that made me gasp.
(In my opinion, thats always a sign of good therapy.)
The best part, though, was the Real 3, 2, 1breathing exercisesat the end.
The Results
After trying Real for a month, Ive decided the setup truly works for me.
I was also into the post-video Reflections and Challenges.
How cool is that?
I plan to delve even deeper into the app to see what other Pathways I should try.
