Fitness
I have more energy, for one.
Bonus points if I had to double over to catch my breath.
Usually, extra tough workouts leave me feeling buzzy and accomplished.
Recently, though, Ive noticed that the stress and strain hasnt been working for me.
There were scores of people singing the praises of gentle,low-impact exerciseslikebarre,Pilates, andwalking.
Cortisol Isnt All Bad
Its important to say theres nothing inherently wrong withcortisol.
Cortisol also helpsregulate your immune system,inflammation,blood pressure,andsleep-wake cycle,among other things.
Next, I skipped myfavorite boxing classand stayed home to try an onlinePilates workoutinstead.
Mat Pilates, according to Berger, is always a good go-to when youre looking for a low-cortisol option.
Pilates also encourages you to focus on your breath, Garcia adds, whichfurther calms you down.
After a boxing class, I tend to walk home on wobbly legs.
Pilates, while tiring, wasnt nearly as exhausting.
I was even able to meet up with friends afterward, whereas normally Id want to take a nap.
The Takeaway
Not everyone is bothered by intense workouts.
Personally, Im glad that Im taking a little break from HIIT, running, and boxing.
Studies referenced:
Chu, B.
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Mohd Azmi, NAS.
(2021).Cortisol on Circadian Rhythm and Its Effect on Cardiovascular System.
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Thau, L. (2022).Physiology, Cortisol.
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