Wellness
Choose from fiery Pilates-inspired workouts and chill stretching sessions.
Its meant to feel like you haveBlogilatesin your pocket at all times.
And since Hos workouts areall equipment-free, you’re free to try one whenever and wherever you want.
What Is The Blogilates App?
The calendar tab offers a monthly workout schedule that focuses on a different muscle group every day.
It also includes rest days, cardio days, and strength days.
Plus, they all cast to your TV.
The app also has 7-, 30-, and 100-day fitness challenges, if thats more your speed.
Think 100-day ab challenges, 30-day arms, or 7-day booty burns.
Once you choose a challenge, youll be able to track your progress along the way.
If you want a little more, thats when you might sign up for Hos signature 90-Day Journey.
This option allows you to track your moods, energy, water intake, and more.
Do you need more water?
Blogilates will let you know.
To get started, I rolled out a yoga mat and kicked things off with 15 arm circles.
The check marks definitely motivated me to come back the next day.
Three cheers for progress.
From there, I indulged in one-off workouts, like the 10-Minute Booty Burner with Bands.
I recognized this workout from the Blogilates YouTube channel, and I appreciated that it was so straightforward.
We didfire hydrants, low rainbows, bridges, and butterfly press-outs, just to name a few.
I also pulled out the app whenever I was craving a stretch or a wind-down routine.
Want to work your butt?
Try a glute workout.
Click a yoga-inspired stretch, and let Ho guide you through.
She keeps each workout concise yet approachable, so they feel fun and effective.
Studies referenced:
Kloubec, JA.
(2010).Pilates for improvement of muscle endurance, flexibility, balance, and posture.
J Strength Cond Res.
