Fitness
Here’s how it works.
Freeleticsis a fitness app that offers intensive workouts and individualized training, according to its tagline.
before you jump in sweating, the app asks you to rank your top three health goals.
I went with relieve stress, improve fitness, and increase endurance.
(Other options include to gain strength, eat better, and improve mental strength.)
Then its time to get moving.
Read on for my Freeletics review and everything you oughta know about using the fitness app.
That said, it’s possible for you to use Freeletics for free, which is what I did.
To kick things off, I chose a workout called Full Core Control.
The whole workout lasted 10 minutes and didnt require any equipment.
Oh, and to listen to the applause audio track that plays at the end of every workout.
I decided to try a quick Recovery & Stretching video called Flexible Hips & Legs.
The app has other themed classes, like the God workouts, which are named after gods and goddesses.
Youre meant to do these signature workouts as fast as you’re free to.
The Aphrodite, for instance, is a sweaty you against the clock routine with moves likeplyometricburpees and squats.
These come in handy to further add variety to your exercise routine and bring you a muscle-burning challenge.
I liked scrolling through its wide variety of workout options and am definitely going back for more.
Overall, Freeletics is a great resource for a choose-your-own-adventure key in of workout experience.
This article was originally published onNovember 3, 2021
