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And yes, your friends might notice.
you’re able to maintain eye contact and see their facial expressions in real-time as you chat.
That is, of course, if you actually bother to look at them.
If you find yourself peeking at your own face on a video call, youre not alone.
Keep reading below for more info, because the answer goes way deeper than you might think.
Do you appear attentive?
Are you framed well in the shot?
Its almost like a form of empathy.
Its why you might feel more tired after a video chat than a regular call.
Anxiety also plays a part.
Self-focused attention increases anxietyin those who are already socially anxious, she tells Bustle.
Then the cycle continues.
The reason for the call can also play a role in how often you look.
Looking at yourself isnt inherently harmful; it can serve as a tool for self-awareness, she tells Bustle.
Too much fixation, on the other hand, may make anxiety or insecurity worse.
It’s important to find a balance between observing yourself and interacting with other people.
How To Look Away
If you self stare a lot on video calls, never fear.
For starters, Brown recommends using the front-facing camera.
That way the screen wont be right there in front of your face, tempting you to look.
It might also help to put a Post-It note over your face.
This tip is especially helpful on a computer or laptop when your screen is bigger.
In fact, they want to like you.
(And they might also be staring at themselves, too!)
Sources:
Riley Brown, mental health counselor
Dr. Mary Poffenroth, author, neuro-hacking biopsychologist
