Fitness
The nostalgia is real.
With over395 million views on TikTok, adult kickball leagues are more popular than ever.
Another is that its super accessible.
Read: You dont have to be sporty to play.
Kickball is very easy to learn, too, according toMelissa Boyd, a NASM-certified personal trainer andTempo coach.
The rules are simple, so you might get good pretty quick, she tells Bustle.
And the game is as fun as it is physical.
The choice is yours.
If that sounds like a good time, youre in luck, asadult kickball leaguesareeverywhere.
Most major cities, and even smaller college towns, have kickball leagues, Schwedt says.
From there, its all about reveling in the game.
After the kick, the fielders give a shot to tag the runner out.
If you decide to turn the game into more of a workout, Boyd suggests playing in the outfield.
The game will also train some muscles, Schwedt says.
Players with the furthest throws are engaging their core the entire time.
so that you’re free to bring your A game.
Of course, one of the biggest draws is the social aspect.
Kickball is a greatway to make friends, Schwedt tells Bustle.
I have never participated in a sport with so much camaraderie and team spirit.
Because teams range in roster from 12 to 20 people, it’s a perfect size to build relationships.
Its also an ideal way to blow off some steam.
Depending on your league, games can get really rowdy, Boyd says.
It means it’s possible for you to’t let your mind wander and have to stay present and ready.
This is why kickball is such a fan fave.
J Phys Act Health.
