Its such a unique method.

I started really simple with 20-minute beginner classes, and I was drenched.

I felt incredible, she says.

Jennifer Aniston on Pvolve workouts, functional fitness, and how her exercise routine has changed ov…

Its approachable and not intimidating.

Tell me more about Pvolve and why you like its workouts so much.

I fell in love with it.

What does your current workout routine look like?

I work out about three to four times a week, which is basically all your body really needs.

But Ive been focusing mainly on Pvolve because theres so much variety there.

You never get like All right,Im bored of that.

How has your workout routine changed over the years?

Iveread that you used to do boxingand more intense stuff.

And my bodys not broken thats the main thing.

Boxing was too hard on my wrists.

It was just too hard.

I loved it for a minute, and then I burnt out.

Same with running or doing 45 minutes of cardio.

Oh, I would just dread it.

It was also too hard on my knees and joints, and ultimately, it was mindless.

I just was kind of going through it.

What do you like to do to recover from your workouts?

I love aninfrared saunaor anEpsom salt bath.

I also love to use thePvolve Precision Foam Roller.

Is there an exercise that you just love to do?

I love working with the [Pvolve]P.ball.

Is there an exercise move that you hate or have a love-hate relationship with?

The [Pvolve]Slant Boardis a little intimidating.

I have a short Achilles, so its a little painful, but its just more challenging for me.

I’m sure thats what other people just absolutely love it.

How do you get through workouts when you just arent feeling it?

I always say to just do 10 minutes.

you might do anything for 10 to 20 minutes.

Youll usually get through three minutes of it and youre back.

I dont put the pressure on myself that I used to.

What would you say youve learned about your body through your changing fitness journey over the years?

To be gentler on your body.

Its degenerative over time.

You cant help it.

Our knees can only take so much.

I actually get excited because I look forward to it.

This interview has been edited and condensed for clarity.

This article was originally published onJune 13, 2023