Fitness
Try these nine effective routines.
If you dont have much time to devote to your workout, no worries.
Juice and Toya confirm all of their videos are approachable and easy to follow.
Their videos start with a quick intro about the upcoming routine, and then dive right into the moves.
The fact theyre so cute together is just a bonus.
Keep scrolling below for Juice and Toyas best 10-minute workouts.
Full-Body Lightweight Dumbbell Workout
For this workout youll need a set of dumbbells.
Toya grabs a pair of five-pound dumbbells while Juice uses 10-pounders.
Ten exercises, 60 seconds each, no rest in between.
Youll work your entire body with exercises that hit multiple muscles groups at once.
Start with the warm-up, then get into it.
Toya has her five- and 10-pound dumbbells, while Juices weigh 15 and 20 pounds each.
This routine is broken down into 10 different moves.
Its tough, so give yourself a high five at the end.
Advanced HIIT
To squeeze acardio workout into 10 minutes, look no further than this video.
Youll be totally out of breath by the end.
To make the exercises easier, use a lighter band.
For a challenge, go for a tougher band.
Youll definitely feel the burn.
Up first is a squat hold, so get ready to get low.
Once your hips are stretched, youll do split squat holds, single leg hinges, and more.
Full-Body Advanced Workout
All you need for this workout is 10 minutes no equipment necessary.
If you get to the end and want more, simply press replay.
Its the perfect way to start or end a workout, or to try all on its own.
