Fitness
you’re free to do some of thesein bed.
These two activities fall on opposite ends of the movement spectrum.
That is, unless you try a lazy girl workout.
Lazy girl workouts are the ideal way to have the best of both worlds.
Its all about finding ways to move without the rigmarole of going to the gym.
And if you could remain in bed, even better.
These lazy fitness routines work for a variety of situations.
Then keep scrolling for 11 lazy girl workouts you’ve got the option to stream on YouTube.
17-Minute Floor Workout
This supershort workoutfromFit by Lysstays nice and low to the ground.
Each of the stretchy, low-intensity moves lasts for 30 seconds and focuses on quashing muscle tension.
The moves are tough, but the workout will be over before you know it.
It features choreographed moves that allow you to work a few muscles while boosting your heart rate.
Stay in your pajamas as you do squats, bird dogs, kneeling push-ups, and other no-equipment moves.
Ten minutes later and youll feel much more motivated to take on your day.
712-Minute Full-Body Bed Workout
Dayana Wangis the queen of creating workouts you could do from bed.
Who knew cozy workouts existed?
Itll work your abs, thighs, and booty using nothing more than a pillow.
920-Minute Seated Chair Workout
This workout from Coach Kim atVive Healthis the epitome of chill.
1020-Minute Bed Workout
Heres afull-body workoutfromEmi Wongthat allows you to remain horizontal while getting a workout in.
The 20 exercises will work your abs, arms, legs, thighs, calves you name it.
This article was originally published onMarch 14, 2023
