The international model shares her holistic approach to longevity through fitness, nutrition, and mindset.
Maren Tschinkelis a model and a student of the science of longevity.
She shares what she has learned for a healthier life.
“Modeling has taught me that beauty comes from a foundation of good health,” Maren says.
Prioritize Mental Health
For Maren, true longevity starts from within.
A positive outlook and mental clarity are key for a balanced life.
Maintaining your mental health is the secret to physical health.
It is hard to practice the skills for holistic health if you arent happy inside, she says.
Maren emphasizes that your mental health shapes not only how you feel but also how you age.
Maintain a Clean Diet
Nutrition plays a crucial role in Marens routine.
“Artificial ingredients are a big no for me.
I take a stab at eat as naturally as possible,” she shares.
Consistent Exercise
For Maren, movement is life.
It doesnt have to be intense.
The key is consistency, she advises.
“Even a short time outside can make a huge difference in how I feel,” she says.
Taking care of your skin is not just about beauty; its about maintaining your health, she explains.
Her essentials include hydration and SPF protection to guard against the harmful effects of UV rays.
By staying consistent with her routine, Maren keeps her skin glowing while preventing premature aging.
Stay Hydrated
Maren cant stress the importance of hydration enough.
“I drink water throughout the day, not just when I’m thirsty,” she shares.
Proper hydration helps maintain energy levels, keeps her skin radiant, and supports optimal bodily functions.
Natural Beauty Practices
Maren chooses to embrace natural beauty.
True beauty comes from staying authentic to yourself, she says.
Rather than opting for cosmetic surgery, Maren focuses on natural regimens that enhance her features without altering them.
Laughter
They say laughter is the best medicine, and Maren wholeheartedly agrees.
Laughter keeps you youngnever underestimate the power of joy.
It is contagious, she says.
Connections
Longevity isnt just about diet and exerciseemotional well-being plays a significant role.
Maren emphasizes the importance of nurturing close relationships.
Whether its family, friends, or her partner, Maren prioritizes meaningful connections that enrich her life.
Environment Matters
Your surroundings can have a profound impact on your longevity.
Maren makes it a point to create a positive and nurturing living environment.
“Where you live and the energy you surround yourself with influence your well-being.
Some people thrive in a city, while others need more peace and quiet,” she explains.
Maren believes that a harmonious environment is essential for mental peace and overall health.
In the end, how you see life determines your quality of life.
Stay positive and optimistic, she advises.
Its a mindset that keeps her looking and feeling youthfulinside and out.
To keep up with Maren and get her health and wellness tips, follow her onInstagram.
Disclaimer:
The health and wellness tips provided in this article are intended for general informational purposes only.
They are not a substitute for professional medical advice, diagnosis, or treatment.
BDG Media newsroom and editorial staff were not involved in the creation of this content.
