Wellness
And it all comes in pastel-colored bento boxes.
What I didnt know I needed?
By the time Im done assembling the pasta or fried rice, my kitchen is practically shrink-wrapped.
Methodology, on the other hand, does everything possible to stay sustainable without sacrificing taste.
As in: tasty food with actual vitamins and minerals.
Methodology solved all of these mini-problems for me, and it was such a treat.
Below, my honest review of what it was like to try Methodology for a week.
Fast Facts
What Is Methodology?
Methodology is a food delivery service that started in California in 2015.
Beyond that, the food is healthy, too.
The menus change every week, but theyre always free of gluten, dairy, and refined sugar.
Shes all aboutclinically-backed nutritionand gut health, which is why she partnered with nutrition researcherDr.
Christopher Gardnerof Stanford University to check that each meal has what you need.
All you have to do is pop the containers in the fridge and youre stocked for the week.
(There are instructions for each meal on the lid.)
Try the newly-launched 5-Day Methodology Signature Reset meant to optimize your gut health with uber-nutritious foods.
And it came with reusable freezer bags that kept everything cold until I was able to drag it inside.
As a vegetarian, I went with the vegan option in a standard size.
And plenty of vegan protein truffle balls to snack on.
There were also five ceremonial matcha sachets for a morning or midday tea moment.
It also included a menu breaking down each day.
Breakfast is up to you.
All the ingredients are also included.
Knowing that these meals were all lined up in the fridge was exciting and oddly comforting.
Instead of grocery shopping or running out for a hasty sandwich I already had everything I needed right there.
And it was allso good.
I honestly felt spoiled after the first meal because of the unique ingredients that I dont usually eat.
Was I in my kitchen, or had I been transported to a restaurant?
I was super impressed by how easy everything was to prepare, too.
The instructions were basically Take the veggies out, microwave the quinoa, put the veggies back on.
Some of the meals came with edible flowers or chopped nuts to sprinkle on top.
(Nguyen and Liu are truly doing the most.)
If it had sweet potato, quinoa, or lentil, though, I was all about it.
I felt really good after each meal like Id absorbed some much-needed vitamins and nutrients.
I also had so much fun trying the new-to-me ingredients.
If it’s possible for you to swing it, Id highly recommend giving it a try.
This article was originally published onMay 5, 2023
