Fitness
Here’s how it went down.
For me, its his fitness game that really stands out.
(After trying one, Id say that his touch is increased intensity.)
Thankfully, I didnt have to wake up at an ungodly hour to try the workout with Wahlberg.
The Wahlberg F45 Workout
The first thing I noticed when I stepped into the studio?
Wahlberg looks like he could deadlift a car.
This did not help soothe my pre-workout jitters.
Youre going to leave with such a sense of accomplishment, he said.
I couldnt control my eyebrow raising who knew if my body could handle a Wahlberg-level strength training session?
This particular workout was called Southpaw, and it was all about muscular endurance.
To get your body to push through muscle fatigue.
Ive also been to a number of F45 workouts before.
The same thing happened after just 30 seconds of doing bench presses with heavy weights.
The only thing that kept me going?
Knowing that Wahlberg was wandering the room, providing motivation to every single person in the class.
Imagine letting Marky Mark down you just dont do it.
Survival Of The Fittest
Forty-five minutes later, the workout was over.
Miraculously, I made it through the dramatically long intervals (and only took a few breathers).
Wahlberg clapped for everyone at the end and commended us for finishing the class.
I was panting, drenched in sweat, and my entire body felt like Jell-O.
But I did feel strong.
I went up to Wahlberg afterwards and we chatted for a bit.
Plot twist: Not only did I do the entire workout, but I did it while pregnant.
I had to tell him (hes a family man, after all).
Thats incredible, Wahlberg said to me.
If you could do that, you could really do anything.
Stepping out of the F45 studio, I truly felt like the baddest b*tch.
