Life
The hottest gym in the world is your living room.
Once youve integrated them into your workouts, you may even say goodbye to the gym for good.
The foundation for stability and strength begins with the core, he tells Bustle.
This is why my number one recommendation to clients is to purchase an ab wheel.
This one features comfortable nonslip handles and is small enough to take with you anywhere.
Theyre perfect for plank variations and lunges, plus so much more.
With these, you might work your entire body and get in a great strength workout.
They are also great for traveling and take up very little space.
Instead, small-profile gear like thisdoor anchorthat works in conjunction with resistance bands can get the job done.
They are also very affordable and easy to store.
These mini-bands cost less than $15 and come with their own convenient carrying case.
The mat is made of high-density foam thats perfect for your at-home Pilates routine or cardio yoga circuit.
As an extra bonus, it includes a carrying strap for effortless portability.
This bench can transform into no fewer than 16 configurations to give you a huge range of workout possibilities.
For a more affordable fitness bench, check outthis pick.
Dumbbells can be used to work any muscle group in the entire body.
The hexagonal shape keeps them from rolling and the neoprene coating provides a comfortable grip.
They are also very versatile, portable, and require minimal space.
Use them for a variety of exercises with the help of a free instructional ebook.
Its constructed of cast iron and coated with vinyl to protect your floor from damage.
Theyre each color-coded to make identification easy and clock in at an affordable $12 for the pair.
Hexagonal ends keep the weight in place and free from errant rolling.
I love them because they are so small and portable and you’re free to take them anywhere!
They are easy to hold and fit in your hand.
I use 1-pound egg weights to add resistance when throwing punches at home.
Even if shadowboxing isnt your thing they are still fantastic!
These kits often come with a wide variety of resistances and workout options, she says.
They are easily transported and stored.
Best of all, the entire kit can be stored in its own convenient carry bag.
Youll want to choose a sturdy place to anchor the suspension system in your home gym, Quagliara said.
A ceiling mount on a beam or to a heavy piece of gym equipment may be best.
You want to check that the anchor can hold your body weight safely.
They come in a variety of sizes and weights based on personal preference.
Step-up platforms help add variety to any exercise while keeping your heartbeat up, Horton said.
They can also be combined with weights for increased muscle strength training.
If you want to start, thisrowing machineis under $100.
The included remote provides two massaging modes and allows you to control pressure intensity.
Thisfitness tracker watchis another great option and costs less than $50.
For a more affordable option, check out thisadjustable dumbbell set.
