Fitness
Play mermaids but make it exercise.
it’s possible for you to do a pool run in one of two ways.
Read on for what know about pool running, the most mermaidcore workout you might do.
According to Victorson, running in a pool can also improve how you pump your arms on land.
It Boosts Your Cardio
Its tough enough to wade through water, so imagine running through it.
This is why pool running is excellent for your cardio health, says DiBugnara.
The extra resistance makes you work even harder, which is why its a great conditioning tool.
Youre also able to work longer and harder in a pool, since the water temps keep you cool.
you’re free to perform high-level HIIT routines, virtually injury-free, Victorson says.
A pool heart rate of 130 is equivalent to a 140 or so heart rate on the land.
Moving forward in the water is like running into the wind, Victorson adds.
It makes you stronger.
you could also add a swim cap to keep your hair dry.
Once youre in, focus on your form as you go.
Pump your arms as you lean into your stride, as this will naturally make your legs move quicker.
Keep in mind that you dont need to mimic your land workout.
For example, in the pool, the body is constantly working against resistance.
He recommends runners spend one day in the pool during their training week.
Studies referenced:
Lo, G. H. (2020).
Acute aquatic treadmill exercise improves gait and pain in people with knee osteoarthritis.
Arch Phys Med Rehabil.
